- About Cara
Welcome, Beautiful Soul.
You don’t have to have it all figured out to begin.
This is a space for curiosity over certainty.
A space for presence over perfection.
A space where you can lay down the pressure to perform and reconnect with the person beneath all the roles you’ve been carrying.
If something in your life feels out of alignment, you’re not alone.
I support men and women who are navigating seasons of change.
Who I Work With
Burnout
Career Shifts
Divorce
Grief
Empty Nest
Perimenopause / Menopause
A Health Challenge
Or simply feeling that the life you’ve built no longer reflects who you are. Together, we’ll reconnect with your inner wisdom, uncover what truly matters, and create a path toward a life that feels authentic, purposeful, and genuinely your own.
Why I do this work
“How do I keep going without losing myself in the process?”
I knew I needed more than another productivity strategy. I needed tools to regulate my nervous system, manage stress, reconnect with myself, and move through life’s challenges with greater balance and resilience. That search changed the course of my life.
After closing the restaurant, I immersed myself in holistic wellness. What started as a personal healing journey evolved into a professional calling. This path led me to become a Certified Holistic Life Coach, and from there I continued my studies in LaHo-Chi and Reiki energy healing, eventually becoming a Reiki Master Teacher Trainer, Advanced Practitioner of Human Design, writer, author and podcast host.
For more than a decade, I have had the privilege of supporting men and women through some of life’s most meaningful transitions. In 2023, I brought together my years of experience in education and my passion for holistic wellness to create Balance and Bliss Wellness, LLC — a place where people can slow down, reconnect with themselves, and navigate change with greater clarity, confidence, and self-compassion.
Today, my work combines life transition coaching, nervous system regulation, Human Design, Reiki, nutrition, and practical strategies that help people reconnect with who they truly are. My greatest passion is helping people remember that they are capable, resilient, and worthy of creating a life that feels aligned with who they are becoming.
My mission is simple: to help you move from surviving to thriving, from overwhelmed to empowered, and from disconnected to deeply aligned with your authentic self. I believe healing happens when we feel seen, supported, and understood. It would be my honor to walk beside you on your journey.
With gratitude,
Cara
How I Work
I don’t believe you’re broken, and I don’t believe it’s my job to fix you.
My role isn’t to tell you who to be or what decisions to make. Instead, I walk alongside you as a trusted guide — creating a supportive space where you can slow down, quiet the noise, and reconnect with your own inner wisdom.
As a Life Transition Coach, I help you navigate change with curiosity, compassion, and intention. Together, we’ll explore what’s keeping you stuck, uncover what truly matters to you, and create practical, aligned steps toward the life you’re ready to build.
When it supports your journey, we’ll also use Human Design as a tool for deeper self-understanding — helping you better understand how you’re uniquely designed to make decisions, use your energy, and move through life in a way that feels authentic and sustainable.
What You’ll leave with:
- A clear vision for your next chapter.
- Personalized strategies that align with your values, strengths, and goals.
- Practical tools to navigate change with greater confidence and resilience.
- A deeper understanding of your unique Human Design and how to apply it in everyday life.
- Greater trust in yourself and the decisions you’re making moving forward.
My hope is that when our work together is complete, you won’t need someone else to tell you what to do. You’ll know how to listen to yourself.
Let’s Work Together
- 1:1 Private Coaching
- Group Coaching Programs